Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplug : A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz, Debra Goldstein 3.7 (3) Hardcover 22. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Unplug Whether youre a Fortune 500 CEO or someone bogged down with a. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still forlong periods of time, or that you need to 'turn off your brain.' She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to. 'Unplug is the book I wish I had when I first started meditating.
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